I currently offer 50-minute online therapy sessions via Doxy.me , which is a secure videoconferencing platform that is Canadian data and privacy law compliant at both provincial and federal level. Online therapy offers a safe, effective and flexible option for accessing therapeutic support.
How Long Does Counselling Take?
When people come to counselling, it is often because they want something to be different in their lives. There is no specific or set amount of time that is guaranteed to meet your personal short and long-term goals for therapy. How long it takes depends on many factors including where you are on your healing journey, the practical circumstances of your life, and the nature of the challenges you are facing. I believe strongly that the goals of counselling should be based on empowering you to live the changes you desire for your life. While the pace of change is different for everyone, our relationship depends on mutual accountability and participation, so you have the skills, confidence, and agency to be fully engaged in creating new possibilities for yourself and your relationships.
